GINGER

INTRODUCTION: Ginger’s tonic has effects on the Gastrointestinal Tract. The use of ginger also scientifically known as Zingiber officinalis for medicinal purposes dates to antiquity in India and China. The active ingredients of ginger, and those that create its spicy flavor and pungent odor, are located in its roots or rhizomes. It is sometimes standardized according to its active substances, gingerols and shogaols. It is sold in pharmacies as dried ginger root powder, at a dose of 250 to 1,000 mg, and is readily available at most grocery stores for home cooking. It has been shown to stimulate appetite, promote gastric secretions, and increase peristalsis.

Its effects appear to stem from direct action on the GI tract, rather than on the CNS. Ginger is one of the best studied herbs, and it appears to be useful for a number of digestive-related conditions. Its widest use is for treating nausea, including that caused by motion sickness, pregnancy morning sickness, and postoperative procedures.

The herb is as effective as dimenhydrinate and pyridoxine in reducing the nausea that occurs during pregnancy. Ginger may also reduce pain associated with inflammatory processes. Ginger has no toxicity when used at recommended doses.

RELATED;

1.  GARLIC  2.  GRAPES SEED EXTRACT

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