SPECIAL DIET IN MY COUNTRY

SPECIAL DIET IN MY COUNTRY:  When we talk about nutrition and diet, our emphasis goes to the basic body requirements such as energy or high calories food supplements, proteins, fats, fiber and vitamins.  And although that is our initial and common goal we also tend to face a challenge of nice looking and cheaply available food stuffs that sometimes does not meet our daily nutritional requirements.  There are many diet in my country that are special in their own way and on this page, we are going to look at some of the most commonly available, cheap and nutritious.

1.  The roasted maize:  I don't know whether in many countries maize is available especially those cold countries but here in the tropics this is one of our staple foods.  And although in most case we harvest maize for posho and porridge, roasted maize is also always available especially for travelers.  Our immediate glimpse may focus on the appearance but to be on the nutrition side, maize is very rich in some of most body's immediate requirements as we are going to look at them;.....................

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1.  METABOLISM AND HOMEOSTASIS