CARNITINE FOR HEART DISEASE

INTRODUCTION: Carnitine is a natural substance structurally similar to amino acids. Its primary function in metabolism is to move fatty acids from the bloodstream into cells, where carnitine assists in the breakdown of lipids and the production of energy. The best food sources of carnitine are organ meat, fish, muscle meats, and milk products.

Carnitine is available as a supplement in several forms, including L-carnitine, D-carnitine, and acetyl-L-carnitine. D-carnitine is associated with potential adverse effects and, therefore, should be avoided. Carnitine has been claimed to enhance energy and sports performance, heart health, memory, immune function, and male fertility. It is sometimes marketed as a “fat burner” for weight reduction. Carnitine has been extensively studied. There is solid evidence to support supplementation in patients who are deficient in carnitine. Although a normal diet supplies 300 mg per day, certain patients, such as vegetarians or those with heart disease, may need additional amounts. Carnitine supplementation has been shown to improve exercise tolerance in patients with angina. The use of carnitine may prevent the occurrence of dysrhythmias in the early stages of heart disease. Carnitine has also been shown to decrease triglyceride levels while increasing high-density lipoprotein (HDL) serum levels, thus helping to minimize one of the major risk factors associated with heart disease.

RELATED;

1.  GINSENG FOR CARDIVASCULAR  2.  GARLIC FOR CARDIOVASCULR DISEASE

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