Sunday, November 21, 2021

FISH OILS FOR INFLAMMATION


Fish oils, also known as marine oils, are lipids found primarily in coldwater fish. These oils are rich sources of long-chain polyunsaturated fatty acids of the omega-3 type. The two most studied fatty acids found in fish oils are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known for their triglyceride-lowering activity. Several mechanisms are believed to account for the anti-inflammatory activity of EPA and DHA. The two competitively inhibit the conversion of arachidonic acid to the proinflammatory prostaglandins, thus reducing their synthesis.


RELATED;

1.  VITAMIN A  2.  GARLIC  3.  INFLAMMATION

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