BLACK COHOSH FOR MENOPAUSE

INTRODUCTION: Black cohosh (Actaea racemosa) is a perennial that grows in the eastern United States and parts of Canada. Use of the herb has been recorded by Native Americans for more than 100 years. Historically, black cohosh has been used in the management of menopausal hot flashes, vaginal dryness, and night sweats and to induce labor. 

DOSING: Doses of black cohosh are sometimes standardized by the amount of the chemical 27- deoxyactein, which is an active ingredient. A typical dose of black cohosh ranges from 40 to 80 mg of dried herb per day. (Approximately 1 mg of 27-deoxyactein is present in each 20-mg tablet or in 20 drops of the liquid formulation).

ADVERSE EFFECTS: Adverse effects include hypotension, uterine stimulation, and gastrointestinal (GI) complaints such as nausea. Black cohosh can increase the action of antihypertensives, so concurrent use should be avoided. Women with liver disorders should consult their health care provider before taking this herb.

RELATED;

1.  GINGER  

2.  VITAMINS

3.  GINSENG

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